Header image My Family Kitchen  
Your Source for
Chinese Recipes

Beef and Broccoli

Beef and Broccoli Stir Fry

This Chinese stir fry recipe for spicy beef and broccoli is as fast as it is simple and tasty.

Feel free to substitute boneless chicken breast for the beef if you prefer.

Chinese Beef and Broccoli Stir Fry

  • 12 oz flank steak
  • 2 tbs. wok oil or peanut oil
  • 3 cups broccoli florettes
  • 1 medium onion cut in wedges
  • 1 small red pepper cut in strips
  • 2 tbs. finely chopped green onion
  • 1/4 cup spicy stir fry sauce (available in most grocery stores)
Slice the flank steak across the grain in thin stips. Preheat wok or skillet on high for 1-2 minutes. Add oil and stir fry meat for 1 1/2 to 2 minutes. add broccoli, onion and pepper. stir fry for 3 minutes. add sauce and continue to fry for another minute until broccoli is tender crisp.

serve with white or jasmine rice.

NOTE: if the sauce is to thin you can thicken it with a little corn starch. add a pinch at a time.



Free Online Recipes | Martini Recipes | Recipe Collections | Cooking Tips | Resources | Holiday Cooking | About Us | Recipe of the Week | Site map | Link exchange request | Italian Recipes | Guest Articles | News | Gifts and Services | Classic Vintage Recipes | Wedding and Shower Favors | Practical Jokes and Gag Gifts | Radio Flyer Store| Beer Recipes | Beer Kits |Big Family Recipes | Entertaining Recipes | CigArrest | Cooking Products | CafeMom | MediFast Meal Replacement Plan |Cooking Videos | As Seen on TV Store | Resume | Parenting Forum