medifast diet
Medifast - lose the weight
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The MediFast 5&1 Meal Plan
Medifast Diet - lose the weight

With the Medifast 5 & 1 Plan, you eat 6 meals a day: 5 Medifast Meals and 1 Lean & Green Meal. You can choose any 5 Medifast Meals including shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. With over 60 Medifast Meals to choose from, your menu will never lack variety! Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken or fish) and salad or vegetables. With Medifast you eat every 2 to 3 hours, so you won't get hungry. The quick weight loss results you experience will inspire and motivate you to embrace Medifast as an essential part of your new, healthy lifestyle. Complete 5 & 1 Plan information is available for free in the Medifast Quick Start Guide, included with every Medifast order.

Medifast Meals include your choice of shakes, soups, stew, oatmeal, chili, hot and cold drinks, scrambled eggs, bars and puddings. Each serving counts as one Meal, and you can customize your meal plan to include any combination; however, you should limit yourself to one bar per day. Your Lean & Green Meal includes lean meat plus salad and/or vegetables.

The Lean & Green Meal can be eaten at any time throughout the day – it does not have to be reserved for dinnertime!


  • 5-7 ounces of cooked lean meat (e.g., chicken, turkey, fish, beef, pork, lamb, shellfish…). Grill, bake or poach meats-do not fry meats.
  • Meatless Options [LINK to Meatless Options chart] are suitable for vegetarians and for anyone seeking more variety in the Lean & Green Meal.
  • You can add optional condiments if desired. A complete Condiment list [LINK to Condiments list] with appropriate portion sizes is available online.


  • Any 3 servings from our vegetable List, such as broccoli, spinach, eggplant, or tomatoes.
  • All vegetables promote healthful eating, but during the weight loss phase of your plan we eliminate the highest carbohydrate vegetables (such as carrots, corn, peas, potatoes and brussels sprouts) in order to enhance your weight loss results.

Complete 5 & 1 Plan information is available for free in the Medifast Quick Start Guide. Click the link to download a copy. A printed version of the Medifast Quick Start Guide is also included with every Medifast order.

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Medifast very low calorie programs require physician supervision to minimize the potential for health risks. *Medifast is proven to produce rapid weight loss, typically 2-5 lbs per week. Although results may vary on an individual basis.


5&1 Meal Plan