As seen on TV's 60 minutes, In Real Yoga, renowned yoga instructor Alicia Goldsmith addresses topics such as:

• reshaping with yoga
• toning the body with yoga
• increasing flexibility with yoga
• reducing tension with yoga

Join Goldsmith as she guides her class through this ancient discipline with a modern approach that makes yoga easy to understand while allowing you to follow at your own pace.

Available only in VHS format.

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